Increase Your Immune Troop Strength with Neelbadri
By Prithu Nath
Increase Natural Killer Cell Count WITH Blueberries or Neelbadri
People with An Age Associated Weakened Immune System or due to an Underlying Disease can Relax with a Smile….
Blueberries offer remarkable effects. They are a booster shot for natural killer cell counts. These are a part of our immune system’s response against Virus and cancer cells. They actually cause cancer cells to commit suicide. These cells are called natural killers because they don’t need to be exposed to damaging cells before activating. We have a glorious two billion of these cells flowing in our blood stream, but blueberries give us that booster and can double the cell number.
Jogging Reduces Natural Killer Cell Count
Recent studies examined athletes who ate a cup and a half of blueberries a day for six weeks. Exercise usually reduces the natural killer cells in the body, sometimes by half. But the study participants’ cells actually doubled to four billion.
Consuming Blueberries is known to Increase your NK cells within 6 weeks as per this study :- This study indicates that daily blueberry consumption for 6 weeks increases NK cell counts, and acute ingestion reduces oxidative stress and increases anti-inflammatory cytokines.
This study indicates that daily blueberry consumption for 6 weeks increases NK cell counts, and acute ingestion reduces oxidative stress and increases anti-inflammatory cytokines.
“Evidence suggests that berries contain bioactive compounds, which reduce certain cancers and hypertension,” write the authors in the study’s abstract. “Our hypothesis was that daily blueberry (BB) consumption would increase natural killer (NK) cells.”
Killer, or “natural killer cells,” are a type of white blood cells critical to our immune systems
Indian Close Relatives of Blueberries are Jamun or Indian BlueBerries and Phalsa or Falsa or Grewia Asiatica